Meet your Consciousness

The first meditation that was taught in the Basic Pranic Healing Class was The Meditation of Twin Hearts, a guided meditation in our Guru's own voice. This meditation is not only a technique for achieving illumination, but also a service to the world, as the earth is blessed with loving-kindness.

 Usually the teachers ask us to study / read about the topic before experimenting. This was one thing i never followed, i don't know why. Especially if its spirituality - spiritual practices, i just go for it. My point is this: through different life times i might have acquired some knowledge and i preferred to bank on it. So when i started meditating regularly, i was totally unaware of what was in store for me. 

In the beginning everything was erratic, especially the time of meditation. Gradually i settled into a pattern. I started enjoying the blissful stillness. Then i realised that i had been through similar experiences throughout my life, never recognising what it was. I thought the blue pearl was a vision defect. 

Very rarely i saw images in my meditation. Then, one day during meditation a very beautiful blue face emerged. I had never seen anything so divinely beautiful. 

A few weeks later, i was reading a book, one of Master's. In it, there was an explanation to the blue imagery. It is your individual consciousness. 

Different people see different images.

Super Brain Yoga

There are many things we do, but do not know the significance behind those. Thoppu karanam/ Super brain Yoga, as it is known today, is one of them. In schools it was a punishment and when done before Lord Ganesha it was an act of reverence. Now it is said that it is an exercise for the brain. So when teachers made you do it as a punishment, they were, inadvertently helping to enhance your brain power. Lord Ganesha being the god of wisdom and intelligence, it is a salutation to Him, which helped you to become smarter.

I came to know about the benefits of Super Brain Yoga when i joined my Pranic Healing class. To get the full benefit it should be done systematically. There is a certain procedure you have to follow. Grand Master Choa Kok Sui has explained it very clearly.  

1. Face East. People above 40 yrs, face North.
2. Connect your tongue to the palate. 
3. Invoke for divine blessing. (optional) 
4. Stand with your feet shoulder width apart.
5.*Squeeze the right ear lobe with your left thumb and left index finger.
6.*Then squeeze your left ear lobe with your right thumb and right index finger. 
7. *The left arm must be inside and right arm outside. This is the correct position.
* See the picture below:

8. When Squatting down, inhale simultaneously.
9. When standing up, exhale simultaneously.

10. Repeat steps 8 and 9, 14 times per session.
11. Release your fingers from your ear lobes. 
12. Say a short prayer of thanksgiving. (optional) 

When done exactly as explained above, the energy from the lower chakras rise to the upper chakras and energises them. This exercise benefits young and old alike.Many diseases associated with brain development and brain degeneration are cured. (ADD, ADHD, Alzheimer's, Down syndrome etc.) Super brain yoga synchronizes the left and right hemispheres of the brain. 

*Ladies must not do Super Brain Yoga during menstruation.
*Preferably vegetarian diet. Non-vegetarian's avoid pork, cat fish and other fish without scales.

GURU, How i met my Guru

'When the student is ready, the teacher will come,' this is applicable to every spiritual aspirant. But many a time we think we are ready and no teacher is out there for us. And we grow impatient. I had gone through this phase. Now i realise - when i thought i was ready, i wasn't really ready. I had to go through many many learning experiences that seasoned and matured me to intuitively accept my teacher, when he presented himself before me, posthumously though. Yes, i 'met' my teacher after he left his life on earth.

When i landed in Hyderabad, ten years ago, i had totally forgotten all about my search for a teacher. I was so embroiled in the mundane, and nothing beyond it attracted me. Six years passed. One day one of my acquaintances here called me up and asked me to attend a workshop on Pranic Healing. That was the first time i heard about it - Pranic Healing. I was not very keen about it, even though i promised attendance. And forgot about it totally. One evening the same person called me and asked why i was not there at the venue. That was when i remembered my promise. That person was so insistent that i attend the workshop and reminded me that the venue was just 150 metres from my house.So very reluctantly i attended the workshop..................... and that was the end of my search for a teacher.That was where i heard the name of my teacher for the first time - Grand Master Choa Kok Sui.

Guru's grace is a must to fulfill one's life-plan    - Sadhguru


Note: Afterwards, the acquaintance ended all contacts with me. Maybe that person's duty was only that - to connect me to my teacher. I am grateful to that person.

Self-Healing

 Healing at your finger tips 

It started as a dull pain in my lower back. Sounds familiar, doesn’t it? It started building up. First I thought it was my bad posture that caused it. Then I started correcting my posture. Still the pain persisted. Now what? What about yoga…  I started doing some yoga postures, which gave good results in the past. But this time, NO. Days turned to weeks. Another doubt crept into my mind – am I suffering from UTI ?? I watched out for the other symptoms associated with UTI.  Nothing at all. You must be wondering why I am not visiting a medical practitioner, to get diagnosed. The reason is simple. I don’t like to.

I was still  pondering and analyzing about the cause. Meanwhile, the pain grew impatient, it was waiting to be suppressed, but nothing like that happened. Being left unguarded it shifted to my hips.  My analysis followed the pain. The pain seemed to love the freedom. It started moving down my right leg. Maybe the pain thought it was doing the right thing. Days passed.

Since I was cold shouldering the pain from day one, it too thought of turning cold. Tit for tat! My whole right leg became numb. I could still walk around. But any activity that involved raising my feet, for example climbing staircase, was faced with some resistance. I could raise my feet but not enough to clear a step.

Now, I don’t remember how many days I walked around in that condition. Then one night, suddenly I had this urge to visit the Pranic Healing Foundation. Next morning I took a cab to the Foundation. It was one of those days in the Foundation, when Arhatic yogis gathered to do intensive meditation. Being an Arhatic yogi myself, I joined them. The whole day was spent in meditations. In the evening when it was over and everyone was leaving, I stopped by the person who was guiding us throughout the day. She was a senior disciple of Grand Master Choa KoK Sui (the founder of Pranic Healing and Arhatic Yoga and my Guru). I always felt very close to her, not only me, all the others who have visited the Foundation and interacted with her felt the same. I told her about the problem I was facing. After hearing me she asked me to visit a doctor. I didn’t move a muscle, just waited for her to speak up. She must have sensed what was going through my mind. So she did the Pranic healing protocol of Scanning. Then she explained to me the protocol I should follow in self- healing. I was a Pranic Healer, who had been reluctant to heal self.  But this time I made up my mind.

Next day I sat down to heal myself. My right leg was still numb. I started healing. I used the Advanced Pranic Healing method. I completed the healing protocol and stood up. You won’t believe, my right leg was alright. The leg was normal.

Its more than an year now. It is nothing less than a miracle. The miracle of Pranic Healing. Thank you Master Choa Kok Sui. Thank you in full faith.

Note: No oral medications or external applications were used in the process.